Belly Fat increases the risk of high blood pressure, heart disease and diabetes and may have Belly fat has a serious impact on long-term health. Even a small amount of belly fat can contribute to a variety of health problems. It produces excess hormones and chemicals that affect almost every organ. Too much abdominal fat can cause the body to store fat in other places in the body, including around the heart.
There are several changes you can make to your diet to get rid of belly fat. adding grapefruit to your regular meals might be helpful. One small study showed that eating half of a grapefruit three times a day with meals resulted in weight loss. drink green and pu-erh tea throughout the day along with plenty of water. Cutting back on alcohol consumption can also help you lose weight. Alcohol high in calories, but your body metabolizes alcohol before fat calories.
The following foods may help with belly fat: